Wednesday, October 6, 2010

Varicose Veins, Hemorrhoids, and Constipation

Varicose veins, which are usually found in the legs and genital area, occur when blood pools in veins enlarged by the hormones of pregnancy. Varicose veins often disappear after pregnancy, but you can lessen them by:
  • avoiding standing or sitting for long periods of time
  • wearing loose-fitting clothing
  • wearing support hose
  • elevating your feet when you sit
Hemorrhoids — varicose veins in the rectum — frequently occur during pregnancy as well. Because your blood volume has increased and your uterus puts pressure on your pelvis, the veins in your rectum may enlarge into grape-like clusters. Hemorrhoids can be extremely painful, and they may bleed, itch, or sting, especially during or after a bowel movement. Coupled with constipation, another common pregnancy woe, hemorrhoids can make going to the bathroom downright unpleasant.
Constipation is common throughout pregnancy because pregnancy hormones slow the rate of food passing through the gastrointestinal tract. During the later stages of pregnancy, your uterus may push against your large intestine, making it difficult for waste to be eliminated. Constipation can contribute to hemorrhoids because straining may enlarge the veins of the rectum.
The best way to combat constipation and hemorrhoids is to prevent them. Eating a fiber-rich diet, drinking plenty of fluids daily, and exercising regularly can help keep bowel movements regular. Stool softeners (not laxatives) may also help. If you do have hemorrhoids, see your doctor for a cream or ointment that can shrink them. 
The link....is here...

Thursday, September 30, 2010

Budget Time

Make your own wipes.....



Buying disposable wipes can be pretty pricey. There is just no need to spend the extra cash when making your own cloth wipes is this easy. Cloth wipes are gentle on your baby, easy to make, and they save you money! They can also be easily laundered with your cloth diapers. Just moisten them with plain water or a homemade wipe solution before use.

First, decide what kind of fabric you want to use. You can select from many different diapering fabrics like sherpa, hemp fleece, flannel, and velour. If you use a thicker fabric you can make one-layer wipes. You can use thinner fabrics for two-layer wipes. Get creative and choose some fun fabrics and prints.

Next you need to decide what size to make your wipes. You can make them any size you want, but traditionally, they are either 8×8 or 4×8. The smaller wipes fit in commercial wipes containers easily, and the larger wipes fit when folded in half.



Easy Homemade Wipes - One-layer wipes

Cut your fabric into squares or rectangles in the size you selected. You can leave the corners square or use a quarter to help round them.

Zig-zag or serge all the way around the edge.

Trim the threads and you’re done! Congrats! You made a cloth diaper wipe!

Tip: Use different thread colors or variegated thread for a more decorative look.



Moderately Easy Homemade Wipes - Two-layer wipes

Cut your fabric into squares or rectangles in the size you selected. You can leave the corners square or use a quarter to help round them.

Put layers together with "right" sides facing out on each side.

Line up the edges of the layers and pin all the way around the wipe.

Zig-zag or serge all the way around the edge

Trim the thread and your done!

Now that your a pro, get busy and completely replace disposable wipes forever!

Diaper Wipes Recipes

Basic Wipes Recipe

  • 2 tablespoons baby shampoo or wash
  • 2 tablespoons oil (almond, olive, jojoba, something natural )
  • 2-4 cups hot water
  • 2 tablespoons of aloe gel
Shake will in a jar or mix with whisk and then pour over wipes quickly before oil begins to seperate.



Aloe Vera Wipes Recipe

  • 2 cups hot water
  • 1/4 cup Aloe Vera Gel
  • 2 drops Tea Tree Oil

Mix in a jar and then pour over wipes. Store extra solution in the fridge.



Anti-Fungal Baby Wipes

  • 1 cup water
  • 1 tablespoon vinegar
  • 1/4 cup Aloe Vera Gel
  • 1 tablespoon Calendula Oil
  • 2 drops Lavender or Chamomile Oil
  • 2 drops Tea Tree Oil or Grape Seed Extract
Mix in a jar and then pour over wipes. Store extra solution in the fridge.

This one is great for discouraging yeast diaper rashes because the vinegar and essential oils discourage yeast growth.



Essentially Oils Recipe

  • 3 T jojoba oil
  • 1tsp tea tree oil
  • 1tsp chamomile oil
  • 1tsp lavender oil
  • 1tsp gernanium oil
  • 3/4 cup witch hazel
Mix in a spray bottle and spray wipes. Store extra solution in the fridge.

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Diaper Wipes Recipes

Basic Wipes Recipe

  • 2 tablespoons baby shampoo or wash
  • 2 tablespoons oil (almond, olive, jojoba, something natural )
  • 2-4 cups hot water
  • 2 tablespoons of aloe gel
Shake will in a jar or mix with whisk and then pour over wipes quickly before oil begins to seperate.



Aloe Vera Wipes Recipe

  • 2 cups hot water
  • 1/4 cup Aloe Vera Gel
  • 2 drops Tea Tree Oil

Mix in a jar and then pour over wipes. Store extra solution in the fridge.



Anti-Fungal Baby Wipes

  • 1 cup water
  • 1 tablespoon vinegar
  • 1/4 cup Aloe Vera Gel
  • 1 tablespoon Calendula Oil
  • 2 drops Lavender or Chamomile Oil
  • 2 drops Tea Tree Oil or Grape Seed Extract
Mix in a jar and then pour over wipes. Store extra solution in the fridge.

This one is great for discouraging yeast diaper rashes because the vinegar and essential oils discourage yeast growth.



Essentially Oils Recipe

  • 3 T jojoba oil
  • 1tsp tea tree oil
  • 1tsp chamomile oil
  • 1tsp lavender oil
  • 1tsp gernanium oil
  • 3/4 cup witch hazel
Mix in a spray bottle and spray wipes. Store extra solution in the fridge.



Don't want to make your own wipe solution? Try Northern Essence Foaming Baby Wipes Solution

Disclaimer: Best efforts have been made in the preparation of this information. The Diaper Jungle has made every effort to ensure the accuracy of the information herein. However, the information contained within this site is given without warranty, either expressed or implied. The Diaper Jungle cannot be held liable for any damages caused directly or indirectly by the links and information on this site. In addition, changes and improvements to the information provided herein may be made at any time.




Cloth Vs. Disposable

Which is Best?
The debate between which type of diaper is best is not an easy question to answer.  The reusable cloth diaper isn’t what it used to be.  Some cloth diapers now have double or triple layers and a multiply, fiber-filled strip, making them more absorbent than older styles. Some styles of cloth diapers now come with Velcro strips, eliminating the need for those large safety pins.  You can launder them at home or turn the job over to a diaper service.
There are also various types and styles of disposable diapers, ranging from simple plastic covered paper diapers to the newest high-tech, cartoon covered, absorbent gel material filled, elastic legged disposables.
With so many different choices, here are some things to take into consideration.
Skin Care & Health concerns:
The greatest concern for parents is to keep their baby’s skin dry, healthy and free from diaper rash.  Many things can cause diaper rash.  Prolonged wetness, lack of air circulation, soap, chemical and dye allergies, ammonia formed by bacteria that interacts with urine left sitting against the skin and the growth of microbes in the diaper area can all be irritating and cause rashes.
Some concerns about disposable diapers have been about dyes, sodium polyacrylate (the super absorbent gel), and dioxin, which is a by-product of bleaching paper.  Sodium polyacrylate has been linked in the past to toxic shock syndrome, allergic reactions and is very harmful and potentially lethal to pets. Some dyes and dioxin according to the EPA (Environmental Protection Agency) is known to cause damage to the central nervous system, kidneys, and liver. The (FDA) Food & Drug Administration has received reports that fragrances in disposables caused headaches, dizziness and rashes.  Problems reported to the Consumer Protection Agency regarding disposables include, chemical burns, noxious chemical and insecticide odors, babies pulling disposables apart and putting pieces of plastic into their noses and mouth, choking on tab papers and linings, plastic melting onto the skin, and ink staining the skin.  Plastic tabs can also tear skin if the diaper is not properly put on the baby.
According to the Journal of Pediatrics, 54 % of one-month old babies using disposable diapers had rashes, 16 % having severe rashes.  A study done by a disposable diapers manufacturing company (we won’t name the company, but it's one of the largest manufacturers) shows that the incidence of diaper rash increased from 7.1% to 61% with the increased use of throwaway disposable diapers.
Keep in mind that each baby is different; some parents will find their baby does perfectly fine with disposables while other parents may find their baby has some type of reaction to disposables.
On the other hand cloth diapers can cause rashes by not being changed enough or properly cleaned and sanitized after becoming soiled.
It is all a matter of personal preference, how your baby is reacting to a particular diaper and how you feel about other factors that come into play when deciding between cloth and disposables.
The best way to prevent diaper rash is to change diapers, cloth or disposable, frequently.  While disposable diapers can hold large quantities of urine, this slight wetness is still against your baby’s skin, which can lead to rashes.  Cloth diapers should be changed every time your baby wets and then the diaper should be properly cleaned so all bacteria that may be in the cloth is killed.
Cost:
The cost of diapers is usually a great concern for most parents. Cost estimates* show that disposable diapers will run approximately $50 to $80 per month, using a diaper service will cost approximately $50 to $80 per month and laundering your own cloth diapers will cost slightly less at approximately $25 to $60 per month.
The cost of disposable diapers varies due to the wide range of disposables on the market. Some name brands are very expensive, while some store branded disposables can be half the price of name brands. The cost of a diaper service mainly varies because of two factors. One factor being the amount of competition in your area (number of diaper service companies) and the second being the quality of diapers that you choose to use. The cost of laundering your own cloth diapers also varies because of many factors. One factor is the quality of the cloth diaper. Some parents will initially purchase very high quality cloth diapers which will last several years, while other parents might buy low quality diapers which only last for a short time. Another factor is the amount of laundering that is done for each load of dirty diapers. Some parents will only do a minimal amount of cleaning and sanitizing, while other parents will go through many steps to clean a load of dirty diapers. The more cleaning and sanitizing that is performed for each load of diapers the higher the cost. Other factors are your time to launder the diapers, cost of electricity, soap, water, and wear on your washing machine and dryer.
In general, if you compare the cost of the fancier high tech disposable diapers to the cost of laundering your own cloth diapers, you will save money by using cloth diapers and laundering them yourself. If you decide to go with disposable diapers, here are a few tips on how to save money on disposable diapers.
Environment:
There has been much debate over the impact of disposable diapers and cloth diapers on the environment.  The pro-disposable diaper advocates say that the extra water used to wash cloth diapers is just as much of an abuse to the environment as the production and disposal of disposable diapers.  But taking into consideration the following estimates you will probably agree that disposable diapers are much more harmful to the environment than cloth diapers.
It is estimated that roughly 5 million tons of untreated waste and a total of 2 billion tons of urine, feces, plastic and paper are added to landfills annually. It takes around 80,000 pounds of plastic and over 200,000 trees a year to manufacture the disposable diapers for American babies alone.  Although some disposables are said to be biodegradable; in order for these diapers to decompose, they must be exposed to air (oxygen) and sun.  Since this is highly unlikely, it can take several hundred years for the decomposition of disposables to take place, with some of the plastic material never decomposing.
The untreated waste placed in landfills by dirty disposable diapers is also a possible danger to contaminating ground water.  Pro-disposable advocates say that cleaning cloth diapers uses more energy and contributes to the load on sanitary sewer systems and potential water pollution.  This view really makes no sense if you think about it.  The amount of water used per week to wash cloth diapers at home is about the same amount consumed by an adult flushing the toilet four or five times daily for a week.  Also, the greater amount of water and energy being used by diaper service companies to wash large amounts of cloth diapers multiple times; the per diaper impact on energy and water supplies is actually less than home washing.
Finally, when flushing solids from a cloth diaper down the toilet and washing the diapers in a washing machine, the contaminated, dirty water from both toilet and washing machine go into the sewer systems where they are properly treated at wastewater plants.  This treated wastewater is much more environmentally friendly than dumping untreated soiled disposable diapers into a landfill.
Convenience:
With the newer style of cloth diapers that are on the market, disposable diapers are not much more convenient that cloth diapers.  The new multiple layer, Velcro fastening cloth diapers are just as easy to put on and take off as disposables.  Cloth diapers do not really need to be presoaked, or even rinsed out.  Flushable liners can be used with cloth diapers that let you lift the soiled liner off the cloth and flush the liner and the poop down the toilet.  If you don’t use liners, you can just dump the older baby’s solids down the toilet.  Cloth diapers usually only add about 2 extra loads of laundry a week to your schedule.
Disposable diapers are more convenient when traveling because you can just throw the dirty diapers away without carrying them around for washing.  Disposables also require fewer changes because of the super absorbent materials; but taking into consideration the increased risks of rash and the extra impact on the environment, your decision should be made with much thought.
Summary:
The choice between the different types of diapers available is a matter of personal preference while taking into consideration all of the topics discussed above.  There really is no one best type of diaper that is good for every baby.  Deciding to use cloth or disposable diapers depends on your lifestyle, personal preference, finances and your concern for the environment.  Some parents combine the two, using cloth at home and disposable when they are going to be out all day.  The choice that is right for you and your baby may be different from the one that's right for your friend and her baby.  The best thing to do is know the advantages and disadvantages between cloth and disposable diapers, talk with your doctor, discuss it with your wife or husband and make a decision on what you think is best for your baby.  Whichever diaper you decide on now, you may find that your baby develops diaper rash more frequently later or has some type of allergic reaction.  This could be sensitivity to your choice.  If this occurs, don't fight it, just switch.  Try a different type of diaper, a different brand or go from cloth to paper or vice versa.  If your baby ever shows signs of having a reaction to a diaper you should always notify your doctor.  The reaction you might be seeing could just be a small rash, but it could be a more severe allergic reaction.  Your doctor can tell you exactly what it is and what you should do.

the link

Wednesday, September 29, 2010

Saving money and prefold diapers

Prefold Diapers ....... 1-5 $3.80 each, 6-11 $3.60 each, 12plus $3.40 each
Diaper Covers..... 3.99 each
Diaper Inserts..... 3.75 each

Videos... how to put on a pre-fold diaper
http://www.youtube.com/watch?v=avyFpZXh8Dg
http://www.youtube.com/watch?v=-ZXzPHGgRNs&feature=related

Infant sized prefolds and Kissaluvs 0s will fit up to about 15 lbs. (usually 3-4 months). 
Most newborn babies are in the new born diapers for “a month” and no longer or slightly less.
  • From 1 to 3 months: 5 to 12 diapers a day
  • From 4 to 5 months: 4 to 10 diapers a day
  • From 6 to 12 months: 3 to 8 diapers a day
  • From 12 to 24 months: 2 to 4 diapers a day
Another way of look at diapers..... MotherEase
A Site... one sized Diapers..... thanksmama
 

One Sized Diaper called "Flip One Size Diaper Cover"  $13.95   8-35LBS. (go to link thanksmama)



NewBorn Basics

Newborn necessities checklist
A master list for moms and dads

Consumer Reports Video
BUYING ADVICE
Newborn necessities
Here's a checklist of what you should have on hand before your baby arrives.

Tooling around
_____Car seat.
_____Stroller.

Beds and linens
_____Crib.
_____Crib mattress.
_____Bassinet/cradle (if you don't want to put your baby in a crib right away).
_____Two to three fitted crib sheets.
_____Four or more waffle-weave cotton receiving blankets for swaddling baby
_____Two mattress pads.
_____One to two waterproof liners (for crib or bassinet).

Diaper duty
_____Diapers. Disposables: One 40-count package of newborn (birth weight under 8 pounds) or of
size 1 (birth weight over 8 pounds). Cloth: Two to three dozen, plus six to 10 snap-on, waterproof
outer pants, and two to three sets of diaper pins, eight to 10 all-in-ones or diaper system covers;
two to three dozen diaper system inserts.
_____Diaper pail (with refills or bags as needed).
_____Diaper bag.

Dressing baby
_____Four sleeping outfits or one-piece sleepers with attached feet.
_____Six side-snap T-shirts.
_____Four to six one-piece undershirts that snap around the crotch.
_____A small baby cap (although the hospital will probably give you one).
_____Six pairs socks/booties.
_____Two to three soft, comfortable daytime outfits. Get only a few items in newborn size. Then, go for
clothing in the 6-month size--your baby will grow into it quickly. But don't buy baby sleepwear
that's too big--it's a safety hazard.
_____Cotton sweater or light jacket.

Summer babies
_____Brimmed hat.

Winter babies
_____Snowsuit with attached mittens or fold-over cuffs, or heavy bunting.
_____Heavy stroller blanket.
_____Warm knit hat.

Feeding time
If you're planning to breast-feed:
_____Three to five nursing bras.
_____A box of washable or disposable breast pads.
_____Breast pump if you expect to use one (manual or electric).
_____Four small baby bottles with newborn nipples for storing expressed breast milk.
_____Bottle-drying tree.
_____Bottle brush.
_____Insulated bottle holder for diaper bag (the hospital may give you one).
_____Three packs of cloth diapers or burp cloths.
If you're planning to bottle-feed:
_____Six 4- to 5-ounce bottles, plus nipples, rings, and a dishwasher basket if you use a dishwasher.

Bathing/Grooming
_____Plastic infant bathtub.
_____Three soft hooded towels.
_____Two packs of baby washcloths.
_____Baby body wash that doubles as shampoo.
_____Pair of blunt-tip scissors or baby-sized nail clippers.
_____Zinc-oxide-based diaper rash ointment.
_____Soft brush and comb.
_____Mild laundry detergent.

Medicine chest essentials
_____A pain-and-fever reducer recommended by your baby's doctor, such as Infant's Tylenol.
_____Cotton pads/swabs.
_____Nasal aspirator.
_____Digital rectal thermometer.
_____Rubbing alcohol.
_____Petroleum jelly.

Keeping baby happy
_____Pacifiers.

Extras: Nice but optional
_____Baby monitor.
_____Changing table.
_____A rocker or glider.
_____Sling or strap-on soft carrier.
_____Boppy, a doughnut-shape pillow designed to make holding baby during breastfeeding or
bottlefeeding easier.
_____Nursing coverup. Attaches at your neck and allows for private breastfeeding when you and your
baby are in public.
_____Infant swing.
_____Bouncy seat.
_____Night-light.

Saturday, September 25, 2010

Sperm and Ferility

Sperm and Fertilization:

Of the many millions of sperm released each time a man ejaculates inside a woman, far fewer live long enough to make an attempt at fertilization. After unprotected intercourse, sperm can sustain its reproductive viability for several days – if it makes it up as far as the cervix.
If the sperm gets no further than the vaginal canal, it will survive for just a few hours, due to exposure to acidic vaginal secretions. However, a woman’s body has a built-in mechanism to give the reproductive process a boost: around the time of ovulation, a healthy female body produces a particular cervical mucous that creates a protective, hospitable environment for sperm; in fact, the consistency of the mucous even helps the sperm make its way (commonly referred to as “swimming”) through the vagina to the cervix. Under ideal circumstances, if healthy sperm get beyond the cervix into the uterus and up to the fallopian tubes, they can live as long as 5-7 days after ejaculation. On average, though, sperm live about 3-4 days once they’ve made it all the way to the fallopian tubes, where fertilization takes place. (A woman’s egg, on the other hand, is viable for only about one day once it leaves the ovary.)