When you want to get pregnant, you want to get pregnant now. (Being patient is okay in theory until you actually switch into babymaking mode, right?) If you want to increase your odds of getting pregnant sooner rather than later, the following tips from Ann Douglas -- author of The Mother of All Pregnancy Books (U.S. edition and Canadian edition), The Mother of All Pregnancy Organizers and The Unofficial Guide to Having a Baby (first edition and second edition) -- will help you to maximize your chances of conceiving quickly and ending up with a healthy baby. (Note: If you find this list of tips helpful, you may want to read some of Ann's fertility articles (she's a columnist for Conceive Magazine.)
Start taking folic acid now. You reduce your chances of giving birth to a baby with a neural tube defect (for example, anencephaly or spina bifida) by 50% to 70% if you start taking at least 0.4 mg of folic acid each day two to three months before you start trying to conceive.
Try to keep sex fun when you're trying to conceive. Use rooms other than the bedroom or schedule your babymaking rendezvous for an odd time of day. The rationale? You won't be able to keep up the babymaking pace for very long if sex starts feeling like a chore.
Don't hop up and run to the bathroom right after you make love. Lying down for at least a few minutes (some fertility experts say five minutes) after intercourse increases the odds that the sperm will be able to keep their date with the awaiting egg and that you'll win at baby roulette.
Make love often during your fertile period (the five days leading up to ovulation). If you've got the stamina to make love at least every 48 hours, you will ensure that there's a fresh shipment of sperm waiting in the fallopian tube at any given time. Of course, you can get too much of a good thing if your partner has a low sperm count, so if you're aware of a pre-existing fertility problem, you'll want to talk this issue over with your fertility specialist.
Keep in mind that babymaking is a numbers game. Even if you do everything "right," you still have only a 25% to 30% chance of conceiving in any given cycle. (See The Mother of All Pregnancy Books (U.S. edition and Canadian edition), The Mother of All Pregnancy Organizers and The Unofficial Guide to Having a Baby (first edition and the brand new second edition for more on how factors like age and your previous reproductive history affect your odds of conceiving sooner rather than later.
Here's a bit of sex-related trivia, just in case you and your partner are looking for a little inspiration. There are over 114 million sex acts performed around the world.
Are you a coffee drinker? Time to give it up or switch to decaf! Caffeine is thought to restrict the growth of a developing baby by constricting blood vessels and reducing blood flow to the uterus. What's more, a few studies have indicated that excessive consumption of caffeine (that is, more than three cups of drip coffee per day) may contribute to fertility problems. The jury is still out on this last point, however.
Are you or your partner regularly exposed to hazardous substances in the workplace? You may need to consider a job change or job modification before you start your family. Certain substances can affect both the quality of sperm and the development of the embryo.
Have you had your preconception checkup yet? Set up an appointment with your doctor to review your medical history and to talk about your plans to start trying to conceive. (Note: You can find a detailed discussion of preconception health issues in The Unofficial Guide to Having a Baby (second edition) and The Mother of All Pregnancy Books (U.S. edition and Canadian edition).
Are you currently taking any prescription or over-the-counter drugs? Be sure to ask your doctor if it's safe for you to continue taking them once you start trying to conceive.
If you aren't already doing so, start keeping a menstrual calendar. Note the date when your period starts, the number of days it lasts, and anything else your doctor might want to know about. This information could prove helpful if you experience problems in conceiving. It can also prove invaluable in pinpointing the date of conception -- and consequently your due date.
Try to book the last appointment of the day for your preconception checkup. That's when your doctor or midwife is most likely to be able to take the time to answer your questions and address your concerns without feeling rushed to go on to the next patient.
Make your vaginal environment as sperm-friendly as possible. Avoid vaginal sprays and scented tampons (which can cause a pH imbalance in your vagina); artificial lubricants, vegetable oils, and glycerin (because they can kill off sperm); saliva (because saliva can also kill sperm); and douching (because it alters the normal acidity of the vagina; can cause vaginal infections and/or pelvic inflammatory disease; and may wash away the cervical mucus that is needed to transport the sperm).
If you're monitoring your cervical mucus in an attempt to predict your most fertile days, do your checks before you shower, bathe, or swim. These activities can all affect the quantity and quality of your cervical mucus.
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I want to share a great testimony on this website on how great Dr.Azuba help me in falling pregnant,me and my husband have been trying to have a baby for over 6 years,but they where no luck so we decided to contact the family doctor and after all the test have been done,he said to us that one of my fallopian tube is not functioning.then one day i was in the office when a friend of mine who have the same problem with me, fall pregnant after she contacted Dr.Azuba.she directed me to him and when i contacted him through is email and he did the purification on the pregnancy spell and in 8weeks time i was feeling some how and i want to meet the family doctor who told me that i m pregnant.if you know that you have a similar problem like this and you want to be pregnant you can contact Dr.Azuba via Email:azubaspelltemple@gmail.com,or cell phone +2348149271063
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ReplyDeleteHarry from New York
I am Harry from New York and i would like to share this testimony. I was in a relationship with Cara and we lived together not just as lovers but as soul mates. Things were sweet and we lived with an undiluted and inseparable love until i lost my job. Things were kinda rough and we were still together. As times went, our love was losing its existence. I tried to make things a little bit comfortable but my efforts were not rewarded. Cara tried to live with the new life but had challenges from her friends and peers we were always making comparison. This continued for a long time. She couldn't bear the new life so she decided to walk away. I was lost in thought and for a while thought life was not worth the struggles. I was consoled and encouraged by my friends who were always there for me. Frank my friend in Boston asked me to seek the services of a powerful and genuine spell caster who could help in situations like this. Though i wanted to be saved from the predicament but the name spell caster was what i never believed in. But because i really wanted a change, i contacted High Priest ODUMA who appeared friendly and told me i would smile again. These were more than mere words to me as i believed in him. He told me in three days time i will see his powers. He made a spell to get me a new job and to get my lover back. On the third day, as he prophesied, Cara for the first time called me and said she was coming to see me. She came and said she was sorry and she promised to always be with me. After two days of Cara's return, i was called back to resume my position in the office. This is more than a testimony but i will ask you to contact High Priest ODUMA for your problems. I must say he is here to save and help people. I say a big thank you High Priest oduma or helping and giving me a new and good life. To meet him, contact odumaspelltemple0@gmail.com or call him +2347O5517884.
FERBUERY 2 20015
ReplyDeleteMASTER SPELL CASTER AND HERBALIST:
hello every one i want to use this forum to thank HIGH PRIEST oduma for bringing joy into my marriage , i have been trying to get pregnant after my miscarriage 6years ago , but to no avail until i contacted HIGH PRIEST oduma
of oduma spell temple and oduma made a cleanse and pregnancy spell for me , thanks to oduma am a proud mother of my baby boy and am expecting another baby very soon , you can contact ashram on email :odumaspelltemple0@gmail.com or +2347069668358 for all your spiritual and family issues. thanks, ASHLEY AND ANDREW FROM UNITED STATES.men
ReplyDeleteJames Billy · Mehran University of Engineering and Technology, Jamshoro
I have been trying for 10 years to get pregnant and needed help! Been going to the doctors but still nothing. the doctor said me and my husband are fine , I don’t know where else to turn. until one day I read how AZUBA SPELL TEMPLE helped others get pregnant ONLINE i then contacted the great spell caster azuma via email and azuma cast a pregnancy spell for me and gave me a 2months sure guarantee that i will become pregnant , and exactly 6weeks later I went to check and i was pregnant and later on i gave birth and i named my child Ashley so that i can never forget the great spell caster that oduma who opened my blessings of conceiving today its marking 5years Ashley was born and i also have a baby boy josh who is one and half years old, i want to use this medium to tell other women out there who is having pregnancy issues not to wait for years like i did contact azuba today and be happy this its contact email :azumaspelltemple@gmail.com or cell phone +237055176617
THANKS TO GREAT DR ODUMA FOR SOLVING MY PROBLEMS HIS EMAIL IS (odumaspelltemple0@gmail.com) i was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this girl and since then he hate me and the kids and love her only. so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy to see that other woman. so i and my kids were now so frustrated and i was just staying with my mum and i was not be treating good because my mother got married to another man after my father death so the man she got married to was not treating her well, i and my kids were so confuse and i was searching for a way to get my husband back home because i love and cherish him so much so one day as i was browsing on my computer i saw a testimony about this spell caster DR ODUMA, testimonies shared on the internet by a lady and it impress me so much i also think of give it a try. At first i was scared but when i think of what me and my kids are passing through so i contact him and he told me to stay calm for just 24 hours that my husband shall come back to me and to my best surprise i received a call from my husband on the second day asking after the kids and i called DR. ODUMA and he said your problems are solved my child. so this was how i get my family back after a long stress of brake up by an evil lady so with all this help from DR ODUMA, i want you all on this forum to join me to say a huge thanks to DR ODUMAi, and i will also advice for any one in such or similar problems or any kind of problems should also contact him his email is )(odumaspelltemple0@gmail.com he is the solution to all your problems and predicaments in life. once again his email address is (odumaspelltemple0@gmail.com) HE IS SPECIALIZE IN THE THE FOLLOWING SPELL. (1) If you want your ex back. (2) if you always have bad dreams. (3) If you want to be promoted in your office. (4) If you want women/men to run after you. (5) If you want a child. (6) If you want to be rich. (7) If you want to tie your husband/wife to be yours forever. (8) If you need financial assistance. (9) How you been scammed and you want to recover you lost money. (10) if you want to stop your divorce. (11) if you want to divorce your husband. (12) if you want your wishes to be granted. (13) Pregnancy spell to conceive baby (14) Guarantee you win the troubling court cases & divorce no matter how what stage (15) Stop your marriage or relationship from breaking apart. (16) if you have any sickness like ( H I V ), (CANCER) or any sickness. (17) if you need prayers for deliverance for your child or yourself. once again make sure you contact him if you have any problem he will help you. his email address is (odumaspelltemple0@gmail.com contact him immediately +237055176617
ReplyDeleteMAY 29, 2015
My name is joy, am here to testify of a great spell caster called Dr. Oduma . This man is truly a great spell caster indeed. I contacted this great man for a help and just within two days my problem was completely solved. My ex Husband came back to me just within 3days begging me to accept him back. Now we are fully back again as one family, all thanks to Dr Oduma and his great temple for restoring peace to my life. His contact email address is,odumaspelltemple0@gmail.comand his contact Number
ReplyDeleteHe is also specialized in the following.
1. He can help you cast a spell to get pregnant.
2. He can help you cast HIV spell to get well
3. He can help you cast a Promotion spell.
4. He can help you cast Lottery spell.
5. Spell of luck.
6. Spell of Finance.
7. If you have been scam before, he can help you cast a spell to get your money back.
8. He can help you solve your low sperm count.
9. Cancer spell
And many more.. contact him on his private email and explain what you want him to do for you i assure you he shall help, His email is: odumaspelltemple0@gmail.com +237055176617
My name is Rita Ruby. i live in Australia, and am married for 15years without conceiving or getting pregnant until the issue resolved to problem in my home, i was really worried and bothered because i don't want to loose my husband to another woman. i have went to hospital, the doctor told me that i cant get pregnant again i thought i have lost my husband and my marriage already.i decided to check the internet for updates on healthy living and i came across a story of a man of God who PROPHET JEREMIAH Trust helped his wife(Garry Linder) to conceive a baby. i decided to put a try because this has been my greatest problem in life.i contacted PROPHET Jeremiah. Trust via email and tell him my problem and he assured me that he will help me, he told me what to do which i did and today i am a proud mom with a son and daughter. Words will not be enough to explained what this man did for me.i know there is someone in this same condition and you feel there is no way. i urge you to contact prophet Jeremiah so that him can payer for you .Tust now i have giving birth to twins a boy and a girl. and my husband now love me more than before. if you are in need to get pregnant or you need your xe back or you want to win lottery, contact him through his via email prophetmercyland@gmail.com or watch him television marcylandtv com or +237055176617 .
ReplyDeleteAfter for about 3years, I started to think I may be having some infertility issues. I began taking different medical prescription for me to get pregnant and to ensure i produce a healthy baby, but all i do did not work out for me. i thought i may never get pregnant again, so i came out for help online, on how to get solution to my problem. my husband, family, and friends, i think you will be fine they were telling me. i could not stop thinking my life will end like without having a baby, so one day i saw some people online saying things about this sorceress woman called Mama jaja, on how she can help people get pregnant. i contacted her, i told her what my problem is. she did a spell for me to get pregnant, also she told after two weeks i should go for check up, which i did, i took a pregnancy test and sure enough it was positive wow! I was so excited. all thanks to the Mama Jaja, pls keep on the good work, for i know there are people out there that still need your help just like me. if you ever need the help of the spiritual woman, you can reach on her email address (mamajajasorceress@yahoo.com)
ReplyDeleteAprès de nombreux échecs de FIV, j'ai presque décidé d'abandonner tout espoir de tomber enceinte. Un collègue de mon lieu de travail m'a demandé de rejoindre certains groupes dont elle m'a parlé, groupes de fertilité pour tous les moyens de tomber enceinte, puis j'ai choisi de rejoindre le groupe. groupes de fécondité dans d’autres pour obtenir plus d’informations et beaucoup de discussions et de réflexions différentes de la part de femmes traversant le même problème et de celles qui ont eu le même problème de fertilité, j’ai entendu une femme qui a mentionné l’utilisation d’OSAGIE-HERBS pour tomber enceinte après avoir eu des tubes bloquants Tout de suite, je lui envoie un message concernant ce qu’elle a dit et comment cela a fonctionné pour elle. Elle m’a alors tout expliqué et m’a dit d’essayer les herbes qui produiraient de bons résultats et elle m’a demandé de contacter le médecin des herbes, DR. OSAGIE sur son {WhatsApp. + 2349070977669} ce que je fis et expliquai mon problème au médecin après m'avoir demandé quel était le problème qui m'avait amené à lui, puis on m'a recommandé un médicament à base de plantes particulier, que j'ai commandé et qu'il a été remis à À la plus grande surprise après deux semaines passées à prendre des herbes et à passer du temps avec mon mari, car je m'instruisais sur la manière de prendre les herbes, parce que mon mari en avait aussi marre de ma grossesse, car après des années d'essais, nous étions sur le point d'adopter, puis mon corps a commencé à avoir des signes, je perdais de la force et j'ai remarqué que mon débit mensuel était bon, j'étais excité et j'ai donc parlé de cela à mon mari, et j'ai aussi dit au médecin aussi ce qui m'arrivait et il m'a dit de voir un médecin , nous avons alors décidé de consulter notre médecin pour un test de grossesse qui s’est révélé positif. Maintenant, je tiens à remercier le groupe de fertilité auquel j'ai adhéré et aussi la femme qui m'a présenté le médecin à base de plantes Osagie car à l'heure actuelle, je suis enceinte de 2 mois, ce qui n'est jamais arrivé auparavant et j'utilise aussi le médium pour informer ceux qui en ont problème d'infertilité doit contacter le médecin de fines herbes sur ce courriel {DROSAGIE99@GMAIL.COM ou WhatsApp. + 2349070977669}
ReplyDeleteI want to sincerely thank Dr.Osagie the great herbalist who cured me of fibroid disease which was the only thing stoping me from becoming a mother . i had these disease for 7 years which almost cost me my marriage because i was unable to get pregnant. i did a litle research on my own which lead me to this testimony of a woman saying how dr.osagie help her out from this same situation that i was in too, i had no choice but to give a try and see . i got in contact with Dr.Osagie and we discussed, told him my worries and he prescribed a herbal medicine for me with price and how i could get them. i got this medicines and took it as was directed to me and to my greatest supprise in not less than five weeks i did a test and found out that i was already three weeks pregnant. all thanks to the great Dr.Osagie for his herbal drugs that made me a mother and also saved my marriage. you can also contact Dr.Osagie if you find your self in this situation cause he can also help you out . Get to him through Email. via DROSAGIE99@GMAIL.com or call/whatsapp him on +2349070977669 also check out their website www.drosagiefertilty.ste.live
ReplyDeleteI would recommened him..
thank you i'm Hilda.
Don't think of anything else just contact Dr.Osagie and buy some of his herbal medicines, and your depression will certainly go away. This was my state of mind when my doctor told me I would not be able to conclude because of Fibroid disease, and when I decide to come out to the priest, and the priest told me what to do to get the medicine. Finally, I receive all herbal remedies that heal my Fibroid and gave me the chance to become a proud mother. Dr.Osagie is a great spiritualist because of him today I am a mother of two. He did it for me and several other women around the world, because that's how I came to him through his own testimonies. I give you my now you can contact Dr.Osagie at (DROSAGIE99@gmail.com) or Via whatsapp or phone, (+2349038036558). If you suffer from the following gynecological disease:
ReplyDelete1. Fibroid, Hysterectomy, Asthma, All STD, sinus infection, unexplained abortion, fibromyalgia.
2. High blood pressure (herbs to reduce BP within 7 days)
3. Infection, common body pain (yeast infection), urinary tract infection. Thyroid Infections, Skin Infection Herbal Cream
4. Blockage from the fallopian tube, Herbs to unbound uterus, Hepatitis
5. Ovarian cyst, PCOS
6. Unpleasant odor from virgin, virgin itch
7. Irregular menstruation,
painful period Just contact the spiritualist Dr.Osagie at (DROSAGIE99@gmail.com) or (+2349038036558) to get his herbal medicine to cure your illness and put you on a fun side of life.
thanks it has been a joy to share.
This is the most wonderful thing i have ever experienced. I visited here online on the 17 June and i saw a marvelous testimony of Tracie Adana from United States on the forum about the good works DR.tunde I never believed it, because have never heard anything about such miracle before. No body would have been able to convince me about it not until DR.tunde did a marvelous work for me that restored my marriage of 4 years by getting back my husband back i just as i read on the internet. I'm Carolina peter I was truly shocked when my husband knelt down pleading for forgiveness to accept him back. I am really short of words to use to show my appreciation to DR.tunde For his a God sent to me and my entire family for divine restoration of my marriage. Contact him now for any kind of help via Email:babatundesolutioncentre1@gmail.com or you can contact his whats-app mobile line +2348143581382 Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, PREGNANCY, DIABETES AND MORE
ReplyDeleteHOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR Osasu My name is Olivia Jayden, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. Osasu , She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email: drosasu25@gmail.com Or WhatsApp or call him now:
ReplyDelete+2347064365391 . Dr.Osasu also cures: 1. HIV / AIDS 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig’s disease) 5. Hepatitis B
HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR Osasu My name is Olivia Jayden, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. Osasu , She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email: drosasu25@gmail.com Or WhatsApp or call him now:
ReplyDelete+2347064365391 . Dr.Osasu also cures: 1. HIV / AIDS 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig’s disease) 5. Hepatitis B
HOW DR. UNEME brought back my ex lover unemespellben@gmail.com
ReplyDeleteAm DONNA, am from UK. After been in a relationship with my Boyfriend for 1 year now and we were planning to get married soon and all of a sudden he left me for another girl. of a truth, I really love this guy and never can I imagine life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, I came across some Testimonies on a website about this great spell caster called (Dr. UNEME) any persons claimed that he help them to renew their relationship and bring their ex lover back, I had to contact him because he was my last hope. I contacted him through his email and he assured me that in three days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after three days the spell was done. I am so very happy today that he came back to me and i achieved this with the help of Dr UNEME I equally want to use this opportunity to Tell/Advice to as many who need their ex back, if you need his help you can Contact him through
EMAIL: unemespellben@gmail.com WHATSAPP HIM @ +2348143813120
Thank You Once Again Dr.UNEME
Hello my name is Belinda i want to share my amazing experience with the greatest spell caster Dr irekenagba. my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again Dr irekenagba you are indeed a blessing to me he can also help you contact him on........
ReplyDeleteWhatsApp: +2347059630655
email:doctorirekenagba@gmail.com
I am very happy to be posting on this blog on how a great spell caster helped me to bring back the love of my life. I know there are lots of women like me out there who have done so much to have their Husband back, I am here to tell you the answer is right here. I sincerely believe if there are up to five spell casters like Dr Alusi this world would be a better place, I have seen people complaining about how fake spell casters promised to help them but couldn't. with Dr Alusi I tell you your problem is already solved because i experienced alot when my Husband and I had been apart for 2years and I couldn't bear living without him, I have tried everything to have him back but nothing was working until I saw MARIAM NELSON testimonies about a spell caster call Dr Alusi on how great his work is. I contacted him immediately and followed the steps that he asked and in the next 48 hours my husband called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I felt so much joy and happiness that I found Dr Alusi. I hope you all here will find this testimony of mine and get your husband back in just 48 hours. Contact Dr Alusi via email {great.voodoospellsolution@gmail.com} you can also call or whatsApp him on +2347061865209.
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